Coaching, talk therapy and mental training
At Playground Fitness there is opportunity for development for the whole you, inside and out. In our conversation room there is Elenor Thelander, licensed mental trainer and coach, and Josefin Lindberg Kliger, certified conversation therapist and will coach. Here there is opportunity for reflection, recovery and personal development in a safe room, with room for the whole you.
Josefin Lindberg Kliger
In talk therapy and coaching, we delve inward and explore our origins, patterns and the driving forces behind them. But we also explore our will, potential and longing. Beyond our patterns, defenses and limitations live new - and often unimagined - possibilities. Let's explore it together.
Josefin Lindberg Kliger is a certified conversation therapist with the psychosynthesis theory as a foundation. I use methods such as CBT, Schema Therapy, ACT and transpersonal tools such as guided meditations and visualizations. Together we create the conditions for you to strengthen your inner will and create meaningful change.
Eleanor Thelander
Who are you when you are more of yourself?
Whatever the answer – you are not as good as you think.
You are better!
Better than you could ever imagine.
If you have the courage, I can show you how.
Let me be your team partner as a stress educator and
licensed mental trainer.
To simply be more of you!
Elenor Thelander is, among other things, a trained stress educator, licensed mental trainer, certified life coach and leadership developer.