Shape & Gain

Shape is our 12-week training program that offers a complete lifestyle program for those who want to lose weight and create new, sustainable habits. Through individually tailored training, nutritional advice and support from your personal trainer, you will get the tools to reach your goal weight. The program includes two training sessions per week, a training schedule and regular meetings with our experts, including elite boxer Therese Johansson. Get started with Shape and start your lifestyle change today!

Price: 6800 SEK (if you have a member discount on services, it also applies here) Duration: 12 weeks